Intrusive thoughts can be dealt with by learning not to give them too much meaning, allowing them to pass without judgement and, […]

Preparing for couples counselling does not mean rehearsing what you are going to say or deciding who is right and who is […]

To manage perfectionism, it can help to recognise that you do not have to do everything perfectly to do it well. Perfectionism […]

The 3 stages of Cognitive Behavioural Therapy (CBT) are understanding the problem, making changes and maintaining progress.  CBT is a type of […]

Low self esteem can develop for many reasons, including criticism, difficult relationships, bullying, unrealistic expectations, comparison with other people and experiences that […]

Handling trauma triggers starts with recognising that your reaction may be connected to something that happened in the past, even though the […]

A panic attack can feel dangerous, but the attack itself is not usually dangerous. The frightening part is how convincing the physical […]

Burnout can last anywhere from a few weeks to several months, and for some people it can take longer depending on what […]

Intrusive thoughts are unwanted thoughts, images or urges that appear suddenly and can feel disturbing, even though they do not reflect your […]

The purpose of marriage counselling is to help couples improve communication, work through difficulties and rebuild connection within their relationship. Research indicates […]

Yes, autism can appear to get worse as you get older, but in most cases the underlying condition itself is not progressing. […]

A binge eating disorder is a mental health condition where a person repeatedly eats large amounts of food in a short space […]