Resources
Our Blog
What Are Different Types Of Play Therapy?
Play therapy takes many forms, each tailored to a child’s emotional needs and developmental stage, helping them express thoughts and feelings they […]
Can Exercise Improve Your Mental Health?
Yes, exercise can significantly improve your mental health. Research consistently shows that regular physical activity is linked to lower rates of depression, […]
What Is An Addict?
An addict is someone who continues to engage in a behaviour or substance use despite knowing it is causing harm to their […]
Why Would A Child Need Occupational Therapy?
A child may need occupational therapy when they experience difficulties with everyday skills such as movement, coordination, attention or self-care that affect […]
What Is Play Therapy For Toddlers?
Play therapy for toddlers is a therapeutic approach that uses play as a medium for children to express their emotions, thoughts and […]
Why It Helps To Talk To A Psychologist About Stress And Anxiety
Talking to a psychologist about stress and anxiety helps because it provides a safe and professional space to understand your emotions, identify […]
What Is The Difference Between ADD And ADHD?
ADD (Attention-Deficit Disorder) and ADHD (Attention-Deficit/Hyperactivity Disorder) are terms often used interchangeably, but they are not identical. The official medical term is […]
What Are Signs Of Depression In Women?
Signs of depression in women often include persistent sadness, loss of interest in once-enjoyed activities, feelings of guilt or worthlessness and noticeable […]
What Is An Anxiety Attack?
An anxiety attack is a sudden intense episode of overwhelming fear or distress that triggers physical and psychological symptoms, often without a […]
Do I Have An ADHD Teenager?
If your teenager often seems distracted, impulsive or struggles with organisation despite best efforts, you might be wondering whether they have Attention-Deficit/Hyperactivity […]
What Is The Difference Between OCD And Perfectionism?
While obsessive-compulsive disorder (OCD) and perfectionism may appear similar on the surface, both involving high standards and repeated behaviours, they are fundamentally […]
Are There Stages Of Depression?
Yes, depression can often unfold in stages and understanding these phases can help individuals and clinicians better identify, manage and treat the […]
Can CBT Help With Anorexia?
Yes, Cognitive Behavioural Therapy (CBT) can be an effective treatment for anorexia, particularly when it is part of a broader and multidisciplinary […]
What Are Common Causes Of Anxiety In Children?
Anxiety in children is commonly caused by a combination of genetic, environmental and psychological factors that influence how a child responds to […]
What Are The Characteristics Of An ADHD Child?
An Attention-Deficit/Hyperactivity Disorder (ADHD) child often displays symptoms such as inattention, hyperactivity and impulsivity, which can impact their daily life and learning […]
How Can Parents Support Their Children With Moving Overseas?
According to recent data, in 2024 the total Expat population in the UAE was 11.06 million. Many families move overseas due to […]
What Is Family Therapy?
Family therapy is a specialised form of psychotherapy that helps families improve communication, resolve conflicts and strengthen relationships. It focuses on addressing […]
Can Therapy Help With Overthinking?
Yes, therapy can be highly effective in helping individuals manage and reduce overthinking. Many people struggle with excessive thoughts that lead to […]
What Are The Benefits Of Couples Therapy?
Couples therapy benefits relationships by enhancing communication, fostering emotional connection and equipping partners with conflict resolution skills. In an increasingly complex world, […]
What Are The 3 Main Symptoms Of Autism?
The three main symptoms of autism are difficulties with social interaction, challenges with communication and repetitive behaviours or restricted interests. Autism Spectrum […]