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What Causes Low Self Esteem?
Low self esteem can develop for many reasons, including criticism, difficult relationships, bullying, unrealistic expectations, comparison with other people and experiences that […]
How To Handle Trauma Triggers
Handling trauma triggers starts with recognising that your reaction may be connected to something that happened in the past, even though the […]
Are Panic Attacks Dangerous?
A panic attack can feel dangerous, but the attack itself is not usually dangerous. The frightening part is how convincing the physical […]
How Long Does A Burnout Last?
Burnout can last anywhere from a few weeks to several months, and for some people it can take longer depending on what […]
What Are Intrusive Thoughts?
Intrusive thoughts are unwanted thoughts, images or urges that appear suddenly and can feel disturbing, even though they do not reflect your […]
What Is The Purpose Of Marriage Counselling?
The purpose of marriage counselling is to help couples improve communication, work through difficulties and rebuild connection within their relationship. Research indicates […]
Can Autism Get Worse As You Get Older?
Yes, autism can appear to get worse as you get older, but in most cases the underlying condition itself is not progressing. […]
What Is A Binge Eating Disorder?
A binge eating disorder is a mental health condition where a person repeatedly eats large amounts of food in a short space […]
Understanding Our Relationship With Food
Our relationship with food is often far more complex than simply knowing what we should or shouldn’t eat. Weight management is influenced […]
How To Let Go Of Past Relationship Trauma
Letting go of past relationship trauma begins with understanding that healing is possible and that your past experiences do not have to […]
Can Trauma Cause Depression?
Yes trauma can cause depression, particularly when distressing experiences are not fully processed and continue to affect how a person feels day […]
Do I Have Obsessive Compulsive Disorder?
You may have obsessive compulsive disorder if you are experiencing unwanted thoughts, images or urges that create intense anxiety and you feel […]
Can You Develop Bipolar Disorder?
Yes, bipolar disorder can develop over time and for many people it first becomes noticeable in their late teens or twenties, although […]
How Can I Avoid Stress?
You can avoid stress by recognising pressure early, developing healthy daily habits and learning practical ways to manage challenging thoughts and situations. […]
What Are Different Types Of Grief?
Grief is the emotional, psychological and even physical response to losing someone or something important, and it can take many different forms […]
Does Hypnotherapy Work For Everyone?
Hypnotherapy does not work for everyone, but it can be highly effective for many people when the individual is willing, appropriately supported […]
Thinking About Quitting Smoking Or Vaping? Here Is How Hypnotherapy Can Help
How Smoking and Vaping Become Automatic Many people I work with notice that over time smoking or vaping has become automatic. […]
Where Does Social Anxiety Come From?
Social anxiety comes from a combination of biological sensitivity, early life experiences, learned beliefs about oneself and the social environments we grow […]
How Is Asperger’s Syndrome Different From Autism?
Asperger’s syndrome was once used to describe people on the autism spectrum who did not have early language delays and who had […]
What Are The Signs You Have Social Anxiety?
Social anxiety often shows up as a persistent fear of being judged, embarrassed or negatively evaluated in social situations, even when there […]
How To Know If You Have Trauma
You know you may have trauma when your mind or body keeps reacting to past events as if they are still happening […]
What Are Good Therapy Questions To Ask?
Good therapy questions to ask are the kinds of questions that gently guide you toward clearer insight, deeper self awareness and a […]
What Are Different Types Of Play Therapy?
Play therapy takes many forms, each tailored to a child’s emotional needs and developmental stage, helping them express thoughts and feelings they […]
Can Exercise Improve Your Mental Health?
Yes, exercise can significantly improve your mental health. Research consistently shows that regular physical activity is linked to lower rates of depression, […]
What Is An Addict?
An addict is someone who continues to engage in a behaviour or substance use despite knowing it is causing harm to their […]
Why Would A Child Need Occupational Therapy?
A child may need occupational therapy when they experience difficulties with everyday skills such as movement, coordination, attention or self-care that affect […]
What Is Play Therapy For Toddlers?
Play therapy for toddlers is a therapeutic approach that uses play as a medium for children to express their emotions, thoughts and […]
Why It Helps To Talk To A Psychologist About Stress And Anxiety
Talking to a psychologist about stress and anxiety helps because it provides a safe and professional space to understand your emotions, identify […]
What Is The Difference Between ADD And ADHD?
ADD (Attention-Deficit Disorder) and ADHD (Attention-Deficit/Hyperactivity Disorder) are terms often used interchangeably, but they are not identical. The official medical term is […]
What Are Signs Of Depression In Women?
Signs of depression in women often include persistent sadness, loss of interest in once-enjoyed activities, feelings of guilt or worthlessness and noticeable […]
What Is An Anxiety Attack?
An anxiety attack is a sudden intense episode of overwhelming fear or distress that triggers physical and psychological symptoms, often without a […]
Do I Have An ADHD Teenager?
If your teenager often seems distracted, impulsive or struggles with organisation despite best efforts, you might be wondering whether they have Attention-Deficit/Hyperactivity […]
What Is The Difference Between OCD And Perfectionism?
While obsessive-compulsive disorder (OCD) and perfectionism may appear similar on the surface, both involving high standards and repeated behaviours, they are fundamentally […]
Are There Stages Of Depression?
Yes, depression can often unfold in stages and understanding these phases can help individuals and clinicians better identify, manage and treat the […]
Can CBT Help With Anorexia?
Yes, Cognitive Behavioural Therapy (CBT) can be an effective treatment for anorexia, particularly when it is part of a broader and multidisciplinary […]
What Are Common Causes Of Anxiety In Children?
Anxiety in children is commonly caused by a combination of genetic, environmental and psychological factors that influence how a child responds to […]
What Are The Characteristics Of An ADHD Child?
An Attention-Deficit/Hyperactivity Disorder (ADHD) child often displays symptoms such as inattention, hyperactivity and impulsivity, which can impact their daily life and learning […]
How Can Parents Support Their Children With Moving Overseas?
According to recent data, in 2024 the total Expat population in the UAE was 11.06 million. Many families move overseas due to […]
What Is Family Therapy?
Family therapy is a specialised form of psychotherapy that helps families improve communication, resolve conflicts and strengthen relationships. It focuses on addressing […]
Can Therapy Help With Overthinking?
Yes, therapy can be highly effective in helping individuals manage and reduce overthinking. Many people struggle with excessive thoughts that lead to […]
What Are The Benefits Of Couples Therapy?
Couples therapy benefits relationships by enhancing communication, fostering emotional connection and equipping partners with conflict resolution skills. In an increasingly complex world, […]
What Are The 3 Main Symptoms Of Autism?
The three main symptoms of autism are difficulties with social interaction, challenges with communication and repetitive behaviours or restricted interests. Autism Spectrum […]