You may have obsessive compulsive disorder if you are experiencing unwanted thoughts, images or urges that create intense anxiety and you feel […]

Yes, bipolar disorder can develop over time and for many people it first becomes noticeable in their late teens or twenties, although […]

You can avoid stress by recognising pressure early, developing healthy daily habits and learning practical ways to manage challenging thoughts and situations. […]

Grief is the emotional, psychological and even physical response to losing someone or something important, and it can take many different forms […]

Hypnotherapy does not work for everyone, but it can be highly effective for many people when the individual is willing, appropriately supported […]

How Smoking and Vaping Become Automatic   Many people I work with notice that over time smoking or vaping has become automatic. […]

Social anxiety comes from a combination of biological sensitivity, early life experiences, learned beliefs about oneself and the social environments we grow […]

Asperger’s syndrome was once used to describe people on the autism spectrum who did not have early language delays and who had […]

Social anxiety often shows up as a persistent fear of being judged, embarrassed or negatively evaluated in social situations, even when there […]

You know you may have trauma when your mind or body keeps reacting to past events as if they are still happening […]

Good therapy questions to ask are the kinds of questions that gently guide you toward clearer insight, deeper self awareness and a […]

Play therapy takes many forms, each tailored to a child’s emotional needs and developmental stage, helping them express thoughts and feelings they […]