The 3 stages of Cognitive Behavioural Therapy (CBT) are understanding the problem, making changes and maintaining progress.  CBT is a type of […]

Low self esteem can develop for many reasons, including criticism, difficult relationships, bullying, unrealistic expectations, comparison with other people and experiences that […]

Handling trauma triggers starts with recognising that your reaction may be connected to something that happened in the past, even though the […]

A panic attack can feel dangerous, but the attack itself is not usually dangerous. The frightening part is how convincing the physical […]

Burnout can last anywhere from a few weeks to several months, and for some people it can take longer depending on what […]

Intrusive thoughts are unwanted thoughts, images or urges that appear suddenly and can feel disturbing, even though they do not reflect your […]

The purpose of marriage counselling is to help couples improve communication, work through difficulties and rebuild connection within their relationship. Research indicates […]

Yes, autism can appear to get worse as you get older, but in most cases the underlying condition itself is not progressing. […]

A binge eating disorder is a mental health condition where a person repeatedly eats large amounts of food in a short space […]

Our relationship with food is often far more complex than simply knowing what we should or shouldn’t eat. Weight management is influenced […]

Letting go of past relationship trauma begins with understanding that healing is possible and that your past experiences do not have to […]

Yes trauma can cause depression, particularly when distressing experiences are not fully processed and continue to affect how a person feels day […]