What Is Mental Health?
Mental health refers to your emotional, psychological and social wellbeing, influencing how you think, feel and behave in everyday life. It affects how you handle stress, build relationships and make decisions.
Connect Psychology is a mental health clinic in Dubai, with experienced therapists who can help you develop coping strategies. We understand that maintaining good mental health can sometimes be challenging, and professional support can make a significant difference.
What Mental Health Difficulties Can Connect Psychology Help With?
Some examples of mental health that Connect Psychology can support you with include but are not limited to:
Depression
Life Changes
Eating Disorders
Grief
Neurodevelopment Disorders
Neurological Disorders
Obsessive Compulsive Disorder (OCD)
Do You Offer Mental Health Services Near Me?
Connect Psychology offers mental health treatment from our clinic at Fortune Executive Tower, Suite 1009, Jumeirah Lake Towers (JLT), Cluster T. Our practice is conveniently located near the following areas:
Dubai Marina, Jumeirah, Internet City, Media City, Al Furjan,
Jabal Ali Second, The Greens, Discovery Gardens Palm Jumeirah,
Al Sufouh, Al Barsha, Emirates Hills, Dubai Hills, Jumeirah Park,
Meadows, The Springs, Barsha Heights, & Arabian Ranches.
We also offer therapy consultations via telephone and online zoom sessions. So if you are looking for remote support in Abu Dhabi, Sharjah, Hatta or anywhere else across the UAE or internationally, contact us today to book a session!
How To Improve Your Mental Health In 3 Steps
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Step 1: Prioritise Your Wellbeing With Professional Support
Focusing on your mental health starts with recognising when you need support. At Connect Psychology, our experienced team work with you to create personalised strategies that promote long term emotional balance.
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Step 2: Talking About Mental Health
Opening up about your thoughts and feelings can relieve emotional pressure and provide clarity. At Connect Psychology in Dubai, our professional therapists offer a safe and supportive space to discuss your concerns and boost your mental health.
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Step 3: Experience Personal Growth Through Therapy
At Connect Psychology, our therapists support you in developing new perspectives, building resilience and unlocking your potential for personal growth. Reach out to us today to schedule your appointment and take the first step towards improving your mental health.
What Affects Your Mental Health?
Mental health can be influenced by a wide range of factors. These factors can impact how you think, feel and respond to daily life. Some of the most common influences on mental health include:
- Stress
- Trauma
- Workload
- Physical Health
- Social Media
- Sleep
- Debt
- Relationships
Frequently asked questions
See the answers to frequently asked questions to learn more information. Or get in touch if you have any queries!
Do You Help With All Mental Health Disorders?
Yes, our dedicated team of qualified psychologists provide support for a wide range of mental health concerns, including anxiety, depression and stress-related issues. At Connect Psychology, our approach is personalised, focusing on good mental health habits to promote the long term wellbeing of each individual.
Are Mental Health Issues Curable?
Mental health issues can be managed effectively, and many individuals can achieve good mental health with the right support from Connect Psychology. Developing healthy habits to improve mental health, such as regular exercise, mindfulness and strong social connections, can also significantly improve overall wellbeing.
Why Is Mental Health And Wellbeing Important?
Mental health and wellbeing are essential because they impact every aspect of our lives, from relationships to productivity and overall happiness. Positive mental health is so important as it helps us to navigate challenges, cope with stress and maintain a sense of balance.
Do You Offer Children's Mental Health Services?
Yes, we offer services for children and young people facing mental health difficulties, as well as support for various mental health disorders in teens. We understand that mental health issues in teens, such as anxiety, depression and stress, can significantly impact their wellbeing and development. Our goal is to provide tailored care to help children and teens manage these challenges and build resilience for the future.
Is There Health Insurance For Mental Health Support?
Mental health therapy sessions may be covered by insurance depending on your policy. Connect Psychology is partnered with all the main providers and as a Pay & Claim clinic, can sign and stamp your claim form during your visit. Contact your insurer to find out if your policy covers mental health support.