What Is Anxiety?
Anxiety is a response to stress, characterized by feelings of worry, fear or unease. The anxiety meaning refers to an emotional and physiological state that can range from mild nervousness to intense panic. In the UAE, it has been found that anxiety disorders affect 1 in 5 people.
While occasional anxiety is a normal part of life, persistent or excessive anxiety can interfere with daily activities and welbeing. Anxiety disorders may require professional support to manage symptoms effectively. Connect Psychology Practice in Dubai can support you with this!
What Are Examples Of Anxiety Symptoms?
Some common physical signs of anxiety include:
Restlessness
Difficulty Sleeping
Feeling Nervous & Tense
Struggling to Concentrate
Rapid Breathing
Stomach Upset
Increased Heart Rate
Change in Appetite
Do You Offer Anxiety Therapy In Dubai?
Looking for anxiety counselling near me? Connect Pyschology can help! We offer therapy from our clinic at Fortune Executive Tower, Suite 1009, Jumeirah Lake Towers (JLT), Cluster T. Our practice is conveniently located near the following areas:
Dubai Marina, Jumeirah, Internet City, Media City, Al Furjan,
Jabal Ali Second, The Greens, Discovery Gardens Palm Jumeirah,
Al Sufouh, Al Barsha, Emirates Hills, Dubai Hills, Jumeirah Park,
Meadows, The Springs, Barsha Heights, & Arabian Ranches.
Better yet, we also do telephone consultations and online zoom sessions. So if you are looking for remote support in Abu Dhabi, Sharjah, Al Ain or anywhere else across the UAE or internationally, get in touch today to book a session!
How To Deal With Anxiety In 3 Steps
-
Step 1: Breathing Exercises For Anxiety
Slow and deep breaths can help calm your nervous system and reduce feelings of anxiety. Try inhaling for four seconds, holding for four seconds and exhaling for four seconds to regain a sense of control.
-
Step 2: Anxiety Treatment
Seeking professional support, such as therapy or counseling, can help manage anxiety effectively. Cognitive Behavioral Therapy (CBT) strategies for anxiety can significantly improve symptoms.
-
Step 3: Practise Healthy Habits
Regular exercise, a balanced diet and sufficient sleep can help regulate stress levels and reduce anxiety. Avoiding caffeine and practicing relaxation techniques, such as meditation, can also promote calmness.
Connect Psychology Provides The Best Anxiety Therapists in Dubai!
- Experienced therapists specializing in anxiety treatment.
- Dedicated support with anxiety in kids, toddlers, teenagers and adults.
- Personalized therapy plans tailored to your unique needs.
- Approaches including CBT and mindfulness techniques.
- A confidential and supportive environment to help you regain control over anxiety.
- Expert counsellors who genuinely care and are committed to making you feel comfortable.
Are There Different Types Of Anxiety?
There are several types of anxiety, with their intensity ranging from mild to severe. Different forms of anxiety include:
Social Anxiety
People who are struggling with social anxiety disorder experience high levels of anxiety and fear when interacting with others. Our social anxiety treatment can help reduce the impact the disorder has on your day to day interactions. This can include meeting new people, being observed by others or performing in front of them.
Panic Disorder
Panic disorder involves experiencing very sudden and strong feelings of anxiety, fear or terror that culminate into a panic attack, with symptoms such as heart palpations, sweating and nausea. Our experienced team can teach you coping mechanisms to handle this and look for patterns to try prevent it from happening again.
Generalized Anxiety Disorder (GAD)
GAD is characterized by excessive and uncontrollable worry about everyday situations. It can cause physical symptoms like restlessness, fatigue and difficulty concentrating, often interfering with daily life and wellbeing. We offer several GAD treatment options at Connect Psychology, all of which are evidence-based and effective.
Health Anxiety
Health anxiety, also known as illness anxiety disorder, is the excessive fear of having or acquiring a serious medical condition despite reassurance from doctors. It often leads to constant checking of symptoms, frequent medical visits and heightened stress about health. Connect Psychology provides expert therapy to help individuals manage health anxiety.
Seperation Anxiety
Separation anxiety is an intense fear of being away from loved ones, often leading to distress, panic and difficulty coping with separation. It can affect both children and adults, causing excessive worry, trouble sleeping and physical symptoms like nausea or headaches. Connect Psychology offers specialized therapy to help individuals overcome this.
Selective Mutism
Selective mutism is when a person, often a child, is unable to speak in certain social situations despite being able to talk in comfortable settings. This condition can interfere with daily life, affecting school, work and social interactions. Connect Psychology can help individuals with selective mutism to build confidence and gradually overcome their fear of speaking.
How Can We Help You Today?
At Connect Psychology, we provide effective coping mechanisms for anxiety to help you regain control over your thoughts and emotions. our experts use proven methods to help you overcome anxiety, including CBT and mindfulness techniques.
Through anxiety exercises, our professional therapists create a safe and supportive environment where you can openly discuss your concerns and work towards better mental wellbeing.
Get in touch today for a no obligation chat to find out how anxiety therapy could benefit you! Call us on
Frequently asked questions
See the answers to frequently asked questions to learn more information. Or get in touch if you have any queries!
Can You Help With High Functioning Anxiety?
Yes, we provide specialized support for high-functioning anxiety, helping individuals manage stress while maintaining their daily responsibilities. Our therapists offer tailored strategies to reduce overthinking, perfectionism and inner tension, allowing you to achieve a healthier balance in life.
Are Anxiety Symptoms In Women Different To Men?
Anxiety symptoms can manifest differently in women compared to men, with women often experiencing more physical symptoms like fatigue, headaches and digestive issues. Additionally, women are more likely to express anxiety through emotional symptoms, while men may show more external signs, like irritability or anger.
What Are Severe Anxiety Symptoms To Look Out For?
Severe anxiety symptoms to watch for include persistent feelings of panic, uncontrollable worry and physical symptoms such as rapid heartbeat or shortness of breath. Other signs may include difficulty concentrating, sleep disturbances and an overwhelming sense of dread.
Do You Provide Anxiety Attack Treatment?
Yes, we provide treatment for anxiety attacks through a variety of therapeutic approaches, including cognitive behavioral therapy and relaxation techniques. Our goal is to help individuals manage symptoms, reduce the frequency of attacks and improve overall mental wellbeing.
Can I Get Health Insurance For Anxiety Therapy?
Anxiety therapy sessions may be covered by insurance depending on your policy. Connect Psychology is partnered with all the main providers and as a Pay & Claim clinic, can sign and stamp your claim form during your visit. We recommend getting in touch with your insurer to find out if your policy covers support with anxiety.