What Is A Panic Attack?
A panic attack is a sudden and intense surge of fear or discomfort that can come on quickly, sometimes without a clear trigger. It affects both the body and mind, causing symptoms such as a racing heart, shortness of breath and overwhelming anxious thoughts.
Although it can feel frightening and even life threatening in the moment, a panic attack is not dangerous and will pass. At Connect Psychology, our expert psychologists provide specialist therapy and compassionate support for those experiencing panic attacks in Dubai and across the UAE .
What Are Panic Attack Symptoms?
Common panic attack symptoms can include:
Emotional Symptoms:
- Anxiety
- Lack of control
- Intense fear
- Detachment from reality
- Overwhelming sense of doom
- Feeling detached from yourself
- Urge to escape or leave the situation quickly
- Racing thoughts
- Feeling helpless or powerless
- Flooded with emotions
- Catastrophic thinking
Physical Symptoms:
- Headaches
- Vomiting
- Increased heart rate
- Stomach pain or nausea
- Hands, feet and face tingling or numbness
- Chest pain or tightness
- Shortness of breath or feeling unable to breath deeply
- Dizziness or lightheadedness
- Sweating or shivering
- Trembling or shaking
- Feeling faint or unsteady
Do You Offer Therapy For Panic Attacks In Dubai?
Yes, Connect Psychology provides specialist panic attack treatment in Dubai from our clinic at Fortune Executive Tower, Suite 1009, Jumeirah Lake Towers (JLT), Cluster T. Our location is easily accessible for clients coming from areas such as Jumeirah Park, Media City, Downtown Dubai, Business Bay, Dubai Marina, Al Wasl, Furjan, Dubai Hills and Arabian Ranches.
For those looking for more flexibility, we also offer secure telephone and online therapy sessions, making it easy to access support from across the UAE, including Abu Dhabi, Sharjah, Ras Al Khaimah and Ajman. All sessions are confidential and delivered by experienced psychologists with expertise in panic and anxiety. Simply contact Connect Psychology to book a session and start your journey towards feeling more in control!
How To Avoid Panic Attacks
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Step 1: Recognise Early Signs
Noticing the early physical and emotional signs of a panic attack can help you respond before it escalates.
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Step 2: Ground Yourself
Use grounding techniques such as focusing on your surroundings or engaging your senses to bring yourself back to the present moment.
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Step 3: Therapy For Panic Attacks
If needed, therapy can help you learn effective tools, such as breathing techniques for panic attacks, to manage symptoms and feel more in control.
Learn How To Stop A Panic Attack With Dedicated Support In Dubai!
- Personalised therapy plans tailored to your specific panic triggers and experiences.
- Practical coping tools, including grounding and breathing techniques you can use in real time.
- Supportive and confidential sessions with experienced psychologists in a calm environment.
- Flexible options with in-person sessions in Dubai and secure online therapy across the UAE.
What Causes Panic Attacks?
Panic attacks can be triggered by a combination of biological, psychological and environmental factors rather than a single cause. High levels of ongoing stress, unresolved trauma or major life changes can increase vulnerability to sudden episodes of intense panic.
They may also be linked to patterns of anxious thinking, heightened sensitivity to physical sensations or a family history of anxiety. In some cases, panic attacks can appear unexpectedly, even without an obvious trigger, which can make them feel more unsettling.
If panic attacks are affecting your quality of life, Connect Psychology can help! Call us on
Frequently asked questions
See the answers to frequently asked questions to learn more information. Or get in touch if you have any queries!
What Does A Panic Attack Feel Like?
A panic attack often feels like a sudden wave of intense fear that quickly builds, affecting both your body and thoughts. Many people experience symptoms such as a racing heart, shortness of breath and dizziness.
What Is The Difference Between A Panic Attack And An Anxiety Attack?
A panic attack is typically sudden, intense and reaches its peak quickly, often without a clear trigger. Anxiety attacks tend to build more gradually and are usually linked to ongoing stress or specific worries.
How Do I Know If I Am Having A Panic Attack?
You may be having a panic attack if you experience a rapid onset of intense physical symptoms alongside overwhelming fear or distress. It can sometimes feel similar to a medical emergency, but the symptoms usually peak and begin to ease within minutes.
Can Panic Attacks Last For Days?
A single panic attack does not last for days as it typically peaks within minutes and gradually subsides. However, after effects such as heightened anxiety or feeling on edge can linger for longer.
What Can Trigger A Panic Attack?
Panic attacks can be triggered by stress, trauma, significant life changes or certain environments that feel overwhelming. In some cases, they may also occur unexpectedly without an obvious cause, which can make them more difficult to predict.