Types of Therapy
ACT Therapy
What Is ACT Therapy?
Acceptance and Commitment Therapy (ACT) helps individuals to accept what they can’t change and change what they can.
A number of research studies have been carried out using ACT and have found it effective for helping people with difficulties such as anxiety, depression, pain, substance misuse, managing significant life changes, as well as a variety of other difficulties.
How Does Acceptance and Commitment Therapy Work?
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Step 1: Book ACT Therapy
Arrange an appointment with the Connect Psychology team. Call 050 123 6170 to book a consultation at a time that suits you.
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Step 2: Therapy Session
During ACT therapy, individuals focus on accepting their thoughts and emotions, and take purposeful actions to build a fulfilling life.
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Step 3: Feedback & Plans
At the end of the session, you will be able to give the therapist feedback and discuss whether or not you would like to proceed with additional sessions. There will be no obligation to continue.
Do You Offer ACT Therapy Near Me?
Yes, Connect Psychology offers ACT therapy in Dubai at Fortune Executive Tower, Suite 1009, Jumeirah Lake Towers (JLT), Cluster T. Our clinic is located close to:
Dubai Marina, Jumeirah, Internet City, Media City, Al Furjan,
Jabal Ali Second, The Greens, Discovery Gardens Palm Jumeirah,
Al Sufouh, Al Barsha, Emirates Hills, Dubai Hills, Jumeirah Park,
Meadows, The Springs, Barsha Heights, & Arabian Ranches.
ACT therapy can also take place remotely via online zoom consultations or telephone calls. Our dedicated team are committed to supporting individuals based across the world, not just in Dubai. Get in touch today to book an appointment with Connect Psychology!
What Is ACT Therapy Used For?
ACT For Anxiety
ACT For Pain
ACT For Grief
ACT For Depression
ACT For OCD
ACT For Substance Misuse
What ACT Techniques Do You Use?
ACT works by providing you with practical steps and techniques you can take in order to accept the things out of your control and take action towards living a life you value. This includes popular techniques such as mindfulness.
Our dedicated team of psychologists have a wealth of experience with Acceptance and Commitment Therapy techniques and would be delighted to help. Connect Psychology’s opening hours are from 7am to 10pm. Complete our contact form, call us on 050 123 6170 or email hey@connectpsychology.ae to book a session today!
Frequently asked questions
See the answers to frequently asked questions to learn more information. Or get in touch if you have any queries!
Do You Offer ACT Group Therapy?
Yes, we offer group ACT therapy for family members and couples, focusing on improving communication, understanding and connection. These sessions help participants develop acceptance and mindfulness skills together, fostering healthier interactions and stronger bonds.
Does Acceptance and Commitment Therapy Work For Kids?
Yes, ACT therapy can be effective for children, helping them manage emotions, build resilience and develop coping skills. By using child-friendly activities and exercises, ACT teaches children to accept their feelings and focus on actions that improve their wellbeing.
What Is The Goal With Acceptance and Commitment Therapy?
The goal of ACT therapy is to help individuals to accept their difficult thoughts and emotions, while focusing on taking positive actions to improve their lives. It encourages people to live more fully and adaptively, despite challenges.
How Long Are ACT Therapy Sessions?
Our standard therapy appointments last for 50 minutes. It is possible to extend the duration if you would like to. Get in touch to discuss your requirements.
How Much Do Appointments Cost?
Connect Psychology’s 50 minute therapy sessions cost AED 700. We do however offer discounted therapy rates to Emirates Group Platinum Card holders. It is also possible for sessions to be covered by insurance depending on your policy.