Types of Therapy
Cognitive Behavioral Therapy
What Is Cognitive Behavioural Therapy (CBT)?
CBT helps you manage your problems by altering the way you think and behave. It is most commonly used to treat anxiety and depression, as well as other mental and physical health difficulties.
The CBT meaning is based on the idea that your thoughts, feelings, physical sensations and actions are all connected, and that negative thoughts and feelings can trap you in a vicious cycle. It aims to help you break this cycle and improve your difficulties as a result.
How Does Cognitive Behavioral Therapy Work?
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Step 1: Get Started
The first step of the process is to complete our contact form, email us at hey@connectpsychology.ae or call 050 123 6170. A dedicated member of the team will be able to point you in the right direction and arrange an appointment.
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Step 2: Therapy Session
At your therapy session, our expert psychologist will decide whether you could benefit from CBT. It is an extremely versatile and useful form of therapy that is often used to help with ADHD, autism, grief, alcoholism, eating disorders, stress, anger and more.
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Step 3: Feedback & Discussions
At the end of the session, the therapist will be able to advise on whether or not you could benefit from additional CBT sessions and may even give you some exercises to work on at home. You can also let them know how you are feeling and whether or not you would like to proceed with another appointment.
Where Can I Get Intensive CBT Treatment Near Me?
Connect Psychology offers CBT at our clinic at Fortune Executive Tower, Suite 1009, Jumeirah Lake Towers (JLT), Cluster T. We are based a short distance away from:
Dubai Marina, Jumeirah, Internet City, Media City, Al Furjan,
Jabal Ali Second, The Greens, Discovery Gardens Palm Jumeirah,
Al Sufouh, Al Barsha, Emirates Hills, Dubai Hills, Jumeirah Park,
Meadows, The Springs, Barsha Heights, & Arabian Ranches.
Nevertheless, we also offer remote appointments via telephone or online zoom sessions. We do not let distance get in the way of clients getting the support that they need .
Those based further afield can also benefit from cognitive behavioral therapy techniques. Whether you are looking for CBT in Abu Dhabi, Sharjah, Hatta or anywhere else, get in touch today to book an appointment!
What Can CBT Help With?
CBT For Depression
CBT techniques for depression focuses on identifying and challenging negative thought patterns, and replacing them with more balanced and realistic thoughts. Common methods include cognitive restructuring, behavioral activation and mindfulness exercises to help individuals reframe their mindset into more positive thinking.
CBT For Anxiety
CBT strategies for anxiety involves cognitive restructuring and exposure therapy to help individuals with general anxiety, social anxiety disorder or health anxiety. Specific CBT techniques for anxiety, like challenging catastrophic thinking, graded exposure and relaxation exercises address the unique triggers of anxiety and promote healthier coping mechanisms.
CBT For Learning Difficulties
CBT can help individuals with learning difficulties develop strategies to manage emotional challenges, improve self-esteem and address negative thought patterns. By focusing on practical skills and coping mechanisms, CBT can enhance individuals’ learning experiences.
CBT For OCD
CBT is highly effective in addressing conditions like OCD, with tailored support that focuses on identifying and modifying intrusive thoughts and compulsive behaviors. A structured OCD CBT treatment plan typically includes exposure and response prevention (ERP) techniques, empowering individuals to reduce anxiety and regain control over their lives.
CBT For Trauma
Trauma-based CBT is a structured approach that helps individuals to process and reframe distressing memories, reducing the emotional impact of trauma. CBT for childhood trauma provides coping strategies and tools to address negative beliefs and emotional challenges rooted in early adverse experiences, promoting healing and resilience.
CBT For PTSD
CBT for PTSD helps individuals to address traumatic memories, challenge negative beliefs, and alleviate stress using techniques such as cognitive restructuring and exposure therapy. This proven method supports individuals in reclaiming control, improving their emotional regulation and enhancing their overall quality of life.
Can You Teach Me CBT Exercises?
Yes, our dedicated team of experienced psychologists will teach you useful CBT techniques and coping mechanisms during your session.
During CBT therapy, our expert will learn what the root of your problem is so that they can then implement the necessary strategies to help you manage the challenges you are facing. Whether you are facing grief, anxiety, emotional eating or any other issue, cognitive behavioral therapy exercises offer useful tools on how to deal with this.
Appointments are available from 7am to 8pm on Sunday to Friday. Simply complete our contact form, call us on 050 123 6170 or email hey@connectpsychology.ae to book a session!
Frequently asked questions
See the answers to frequently asked questions to learn more information. Or get in touch if you have any queries!
What Are The Benefits Of Cognitive Behavioral Therapy?
CBT helps individuals to identify and change unhelpful thought patterns, leading to improved emotional well-being and healthier behaviors. Its practical and goal-oriented approach empowers people to develop coping strategies and build resilience.
What Are Some Alternatives To CBT?
Alternatives to CBT include Dialectical Behavior Therapy (DBT), which helps with managing emotions, and Acceptance and Commitment Therapy (ACT), which focuses on accepting thoughts. Other options are psychodynamic therapy, which looks at how past experiences affect behavior, and interpersonal therapy, which focuses on improving relationships.
How Much Does A CBT Session Cost?
A 50 minute CBT therapy sessions typically costs AED 700. We are a Pay & Claim clinic which means that you might be able to cover the appointment with insurance. We also offer discounted therapy rates to Emirates Group Platinum Card holders.
Is CBT Psychotherapy?
Yes, CBT is a form of psychotherapy that focuses on changing negative thought patterns and behaviors to improve mental health. It is a structured, goal-oriented therapy that helps individuals develop practical skills to cope with various emotional and psychological challenges.
Is CBT Counselling Covered By Insurance?
CBT counselling with Connect Psychology may be covered by insurance as we are a Pay & Claim clinic. Get in touch with your insurance provider to find out. If so, we can sign and stamp your claim form following your visit.