Types of Therapy
Hypnotherapy
What Is Hypnotherapy?
Hypnotherapy is a therapeutic approach that guides you into a focused and relaxed state to explore thoughts, emotions and habits that may be holding you back, helping you reframe patterns in a safe and supportive way. It can be especially helpful as hypnotherapy for anxiety, anger, trauma, eating disorders, alcohol, insomnia, fear of flying, confidence and many other challenges.
This gentle method is not just for adults. Hypnotherapy for children can support young people with fears, confidence and emotional regulation in developmentally appropriate ways. At Connect Psychology, our clinicians integrate hypnotherapy with psychological insight and personalised care so you can feel understood and empowered throughout your healing journey.
How Does Hypnotherapy Work?
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Step 1: Guided Relaxation
Your therapist helps you enter a calm and focused state where the mind is more open and less distracted, while you remain fully aware and in control.
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Step 2: Focused Work
In this focused state, hypnotherapy works with thoughts, emotions and patterns beneath conscious awareness, allowing unhelpful beliefs or habits to be gently reframed.
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Step 3: Positive Change
New perspectives and coping strategies are strengthened, supporting lasting change that continues beyond the session and into everyday life.
Can I Get Hypnotherapy Near Me?
Yes, UAE hypnotherapy is available at Connect Psychology from our clinic at Fortune Executive Tower, Suite 1009, Jumeirah Lake Towers (JLT), Cluster T. Our location is conveniently close to Dubai Marina, Jumeirah, Internet City, Media City, Al Furjan, Jebel Ali Second, The Greens, Discovery Gardens, Palm Jumeirah and Al Sufouh, with additional easy access from Al Barsha, Emirates Hills, Dubai Hills, Jumeirah Park, Meadows, The Springs, Barsha Heights and Arabian Ranches.
If attending in person isn’t practical for you, we also offer online hypnotherapy, allowing you to access professional support from anywhere in Dubai or further afield through secure remote sessions.
So what are you waiting for? Get in touch today to book an appointment with Connect Psychology by submitting an enquiry via our contact form, emailing hey@connectpsychology.ae or calling 050 123 6170.
Connect Psychology Offers The Best Hypnotherapy In Dubai
At Connect Psychology, we provide high quality care delivered by experienced experts who tailor hypnotherapy to your individual needs and goals. Our UAE hypnotherapy services are provided by qualified psychologists who integrate hypnotherapy within a broader therapeutic framework to support effective outcomes.
We focus on lasting change by helping clients experience real hypnotherapy benefits, including improved emotional regulation, confidence and wellbeing. With both in-person and online options, support is accessible, professional and centred around you.
Frequently asked questions
See the answers to frequently asked questions to learn more information. Or get in touch if you have any queries!
How Much Does Hypnotherapy Cost?
To learn more about costs, please visit our Fees page where session pricing is outlined clearly. For an exact quote for hypnotherapy specifically, it is best to contact the clinic directly so we can guide you based on your needs.
Is It Possible To Get Hypnotherapy For Weight Loss?
Yes, hypnotherapy can be tailored to support goals such as weight management and eating behaviours by addressing subconscious patterns that influence habits, motivation and mindset. You can enquire with Connect Psychology about how this approach might be integrated into your personalised plan.
Can Hypnotherapy Help Me Quit Smoking?
Hypnotherapy may help with quitting smoking by changing ingrained habits, reducing cravings and strengthening motivation at a subconscious level. At Connect Psychology, this work is carefully integrated with psychological therapy to support sustainable behaviour changes rather than quick fixes.
How Long Are Sessions?
Typical therapy or hypnotherapy sessions at Connect Psychology are around 50 minutes. They can be conducted in person, over the phone or via a secure online platform.
Are Appointments With Connect Psychology Covered By Insurance?
Connect Psychology operates as a Pay & Claim clinic which means that your session could be covered by insurance. Check with your insurance provider to confirm this.